The Variety of Chiropractic Techniques

The Diversified Technique

This is the most common chiropractic method, often referred to as the “classic adjustment.” It involves quick, precise thrusts applied to specific joints to restore proper alignment and movement. Patients may hear the familiar “popping” sound, which is simply gas releasing from the joint. Diversified adjustments are versatile and effective for spinal misalignments, joint dysfunction, and restricted mobility.

Gonstead Technique

Developed in the early 20th century, the Gonstead method emphasizes detailed analysis, including X-rays and hands-on palpation, to identify problem areas. Adjustments are very specific and precise, focusing on correcting misalignments in the spine and pelvis. Patients appreciate the structured, evidence-based approach of this technique.

Activator Method

For patients who are uncomfortable with manual adjustments or prefer a gentler option, the Activator Method uses a handheld instrument that delivers a light, controlled impulse to specific vertebrae or joints. It’s often used for elderly patients, children, or those with conditions requiring a low-force approach.

Cox Flexion-Distraction Technique

This method involves a specialized table that gently stretches and mobilizes the spine. It’s particularly effective for patients with disc herniations, sciatica, or spinal stenosis. Instead of quick thrusts, the chiropractor uses slow, rhythmic motions to decompress spinal structures and reduce nerve pressure.

Thompson Drop-Table Technique

Using a special table with sections that drop slightly during adjustments, this technique allows for gentle but effective realignment. It’s commonly used for pelvic and lower back adjustments and is often more comfortable for patients who may be anxious about manual manipulation.

Soft Tissue and Adjunctive Therapies

Many chiropractors complement spinal adjustments with therapies that address muscles, fascia, and connective tissues. These may include:

• Myofascial release
• Trigger point therapy
• Stretching and strengthening exercises
• Ultrasound or electrical stimulation

This integrated approach ensures that both the joints and the supporting soft tissues are functioning optimally.

Choosing the Right Technique

The technique used in your chiropractic session depends on many factors: your condition, age, pain level, medical history, and personal comfort. A skilled chiropractor may combine multiple approaches in a single session to provide the best results. Patients who are uncomfortable with manual adjustments can often be treated effectively with instrument-assisted or low-force techniques.

Chiropractic care is not limited to one method. From the hands-on precision of the Gonstead technique to the gentle impulses of the Activator Method, chiropractors have a wide range of tools at their disposal to restore mobility, reduce pain, and support overall wellness. If you’re considering chiropractic care, discussing your preferences and comfort level with your chiropractor ensures you receive a treatment plan tailored to your unique needs.

Dr Josh Bell
Caliber Chiropractic & Wellness